It involves efficiently burning fat as your body’s main energy source, rather than burning glucose which is most commonly found in carbohydrates this process is known as ‘ flipping the switch’.
What is a keto diet?Ī ketogenic (‘keto’) diet is a high fat, low carbohydrate diet that puts your body into the metabolic state of ‘ ketosis’. The Fast 800 Keto builds on the science that provides the foundation for The Very Fast 800 and simply reduces the carbohydrates even further to push your body into more consistent nutritional ketosis.
The Fast 800 Keto is different from your typical high fat, low carb ketogenic diet.